July 16, 2018
2018-07-16T10:00:00
2220 W. Avenue D
Temple, TX 76504
Sweatin' With the Oldies
Monday, July 16, 2018
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.